Sports Medicine In Vijayawada

Sports injuries are generally caused during exercises or while playing sports. The most commonly affected area is the musculoskeletal system includes muscles, tendons, ligaments, bones, joints, and other tissues that help stabilize the movement in the body. The injuries are divided into two main categories mentioned by Sports medicine doctor in Vijayawada, they are;

1. Acute injuries : these happen suddenly, like when you fall, or get hit by a person or a thing, or when you twist a joint, which can later lead to sprains and dislocations.
2. Chronic injuries : these are long-term injuries caused due to the overuse of a single part of the body, as the pain gradually increases if they continue to play sports or exercise without any proper treatment.

Types of Sports Injuries

The common types of sports injuries treated by Sports injury doctor in Vijayawada, are;

Sprains happen when the ligaments that attach the bones are either torn or enlarged. Sometimes these can be mild and can be treated at home by taking enough rest, icing the sprained area to reduce the pain, compression by wrapping an elastic band to the sprained area to help reduce the swelling, and elevating your sprain above your heart level with the support of the pillows or any chairs. Symptoms include joint pain, swelling, joint stiffness, and changes in the color of the sprained area (Bruising)

Strains occur when a fibrous tissue (known as Tendon) that attaches to the bone and the muscle is affected. These muscle strains are most commonly affected in the areas of the lower back and under the thigh. Initial treatment can be given in the home by providing rest, icing the strained area, by compressing and elevating it. If not cured by this method it might need a minor surgery to fix it. Common symptoms include; tenderness and pain, bruising, redness, swelling, reduced mobility, muscle spasms, and muscle weakness.

Bone fractures is when any of your bone is broken. This can happen in any emergency situation either during accidents or sports. After diagnosing the fractured area, based on the level of fracture, doctor provides an accurate treatment procedure. Any fractures, particularly bone fractures require utmost care and immediate medical attention as they can be painful and might become non-union fractures. Symptoms include pain, bruises in the area, protrusion, and inability to put weight or move the fractured area.

Dislocation is when the joints are moved slightly out of their usual place. There are many joints in the body connecting the bones. Any joint can be replaced/dislocated while playing sports or doing any activities. It can cause a lot of pain and discomfort, if not treated immediately, it can cause more strain and can rupture the muscles. Symptoms such as deformed joints, tingling and numbness in the dislocated area, swelling and bruising, unable to move and severe pain can be noticed.

Knee pain can be severe at times. A ruptured ligament can cause knee pain. It can happen to people who are involved in sports like football, squash, netball, skiing, hockey, running, and tennis etc., these activities can lead to sprains, strains, tears, and tension injuries. It should be properly taken care, as it supports our entire body's weight. The symptoms include; swelling, stiffness, crunching noise while moving, extreme pain, redness and weakness.

Stress fractures happen because of the repetitive overuse of particular sport or activity. Stress fractures are small cracks in the toe bones, it happens due to immense stress on the toes. Activities such as long jump, short jumps, running or marathons for longer period. Symptoms are barely noticeable, but one can experience the pain while resting. The problem worsens along with time if ignored.

Risk factors and preventive measures

Some of the risk factors include;

1. Changing the intensity of exercises or the physical activities too quickly.
2. Not following the correct exercise techniques.
3. Over-training, exercising too often, frequently and for long period.
4. Running and jumping on the unusual places
5. Playing the same sport or game for a long time without any break.

Some of the preventive measures include;

1. Mix up your workout and activity sessions by including aerobics, strengthening, and flexibility
2. Hydrate before, during and after each workout
3. Learn the proper techniques and exercises before executing
4. Don't push yourself too hard, start slowly and improve gradually.
5. Stretching is important before doing any workout or sport
6. Wear proper shoes and clothes that are in better conditions
7. Get regular health checkups.

It is important to consult the best Sports medicine hospital in Vijayawada, if you are suffering from any sports injuries. By following the risk factors and getting the Sports injuries treatment in Vijayawada, can decrease the chance of any further complications.